ONION RECIPE vs CHOCOLATE CHIP COOKIE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE MIX wins in 6 out of 13 nutrient categories
ONION RECIPE: 5
vs
CHOCOLATE CHIP COOKIE MIX: 6
(2 ties)
Overview
| Nutrient | ONION RECIPE | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 417 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 57.1 g | 70.8 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | ONION RECIPE | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 7,857 MG | 271 MG |