ONION RECIPE SOUP & DIP MIX vs VEGETABLE SEASONING MIX
Nutrition comparison per 100 g serving
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VEGETABLE SEASONING MIX wins in 4 out of 10 nutrient categories
ONION RECIPE SOUP & DIP MIX: 3
vs
VEGETABLE SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | ONION RECIPE SOUP & DIP MIX | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE SOUP & DIP MIX | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ONION RECIPE SOUP & DIP MIX | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 9,857 MG | 4,800 MG |