ONION RECIPE SOUP & DIP MIX vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 5 out of 12 nutrient categories
ONION RECIPE SOUP & DIP MIX: 2
vs
LENTIL VEGETABLE SOUP: 5
(5 ties)
Overview
| Nutrient | ONION RECIPE SOUP & DIP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 41 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 57.1 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE SOUP & DIP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RECIPE SOUP & DIP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 8,714 MG | 286 MG |