ONION RECIPE SOUP & DIP MIX vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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ONION RECIPE SOUP & DIP MIX wins in 5 out of 10 nutrient categories
ONION RECIPE SOUP & DIP MIX: 5
vs
CLAM CHOWDER FLAVORED SOUP MIX: 4
(1 ties)
Overview
| Nutrient | ONION RECIPE SOUP & DIP MIX | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 378 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 57.1 g | 67.6 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 14.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE SOUP & DIP MIX | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | ONION RECIPE SOUP & DIP MIX | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 8,714 MG | 2,324 MG |