ONION RECIPE SOUP AND DIP MIX vs SPLIT PEA A TRADITIONAL FAVORITE
Nutrition comparison per 100 g serving
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ONION RECIPE SOUP AND DIP MIX wins in 5 out of 12 nutrient categories
ONION RECIPE SOUP AND DIP MIX: 5
vs
SPLIT PEA A TRADITIONAL FAVORITE: 4
(3 ties)
Overview
| Nutrient | ONION RECIPE SOUP AND DIP MIX | SPLIT PEA A TRADITIONAL FAVORITE | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE SOUP AND DIP MIX | SPLIT PEA A TRADITIONAL FAVORITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RECIPE SOUP AND DIP MIX | SPLIT PEA A TRADITIONAL FAVORITE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 8,429 MG | 3,167 MG |