ONION RECIPE SOUP AND DIP MIX vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ONION RECIPE SOUP AND DIP MIX: 5
vs
ORGANIC SOUP: 5
(2 ties)
Overview
| Nutrient | ONION RECIPE SOUP AND DIP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 1,375 cal | |
| Protein | 0 g | 62.5 g | |
| Carbs | 71.4 g | 200 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RECIPE SOUP AND DIP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RECIPE SOUP AND DIP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,875 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 8,429 MG | 4,625 MG |