ONION PRE-SLICED BAGELS vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 7 out of 14 nutrient categories
ONION PRE-SLICED BAGELS: 5
vs
SOFT WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ONION PRE-SLICED BAGELS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 263 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 62.4 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PRE-SLICED BAGELS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION PRE-SLICED BAGELS | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 526 MG | |
| Iron, Fe | 3.8 MG | 5.3 MG | |
| Potassium, K | 153 MG | 79 MG | |
| Sodium, Na | 600 MG | 474 MG |