ONION POPPY SEED SANDWICH BUNS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ONION POPPY SEED SANDWICH BUNS: 6
vs
SOURDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | ONION POPPY SEED SANDWICH BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED SANDWICH BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION POPPY SEED SANDWICH BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 150 MG | 107 MG | |
| Sodium, Na | 433 MG | 500 MG |