ONION POPPY SEED SANDWICH BUNS vs PUB BUNS
Nutrition comparison per 100 g serving
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ONION POPPY SEED SANDWICH BUNS wins in 8 out of 15 nutrient categories
ONION POPPY SEED SANDWICH BUNS: 8
vs
PUB BUNS: 4
(3 ties)
Overview
| Nutrient | ONION POPPY SEED SANDWICH BUNS | PUB BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 276 cal | |
| Protein | 8.3 g | 9.2 g | |
| Carbs | 46.7 g | 48.7 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY SEED SANDWICH BUNS | PUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION POPPY SEED SANDWICH BUNS | PUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 13 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 150 MG | 75 MG | |
| Sodium, Na | 433 MG | 526 MG |