ONION & POPPY SEED HAMBURGER BUNS vs PREMIUM FRENCH BRIOCHE
Nutrition comparison per 100 g serving
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ONION & POPPY SEED HAMBURGER BUNS wins in 10 out of 13 nutrient categories
ONION & POPPY SEED HAMBURGER BUNS: 10
vs
PREMIUM FRENCH BRIOCHE: 1
(2 ties)
Overview
| Nutrient | ONION & POPPY SEED HAMBURGER BUNS | PREMIUM FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Calories | 299 cal | 300 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 55.2 g | 44 g | |
| Fat | 4.5 g | 10 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & POPPY SEED HAMBURGER BUNS | PREMIUM FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & POPPY SEED HAMBURGER BUNS | PREMIUM FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 40 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 463 MG | 300 MG |