ONION POPPY ROLL 6 PK vs PREMIUM CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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PREMIUM CRACKED WHEAT BREAD wins in 8 out of 11 nutrient categories
ONION POPPY ROLL 6 PK: 2
vs
PREMIUM CRACKED WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | ONION POPPY ROLL 6 PK | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 242 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 45.2 g | 45.5 g | |
| Fat | 8.9 g | 1.5 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY ROLL 6 PK | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ONION POPPY ROLL 6 PK | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 339 MG | 455 MG |