ONION POPPY ROLL 6 PK vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 7 out of 11 nutrient categories
ONION POPPY ROLL 6 PK: 2
vs
ORGANIC MULTI GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | ONION POPPY ROLL 6 PK | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 286 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY ROLL 6 PK | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY ROLL 6 PK | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 339 MG | 393 MG |