ONION POPPY CIABATTA SANDWICH ROLLS vs TURKEY AVOCADO CLUB SANDWICH WITH TURKEY
Nutrition comparison per 100 g serving
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ONION POPPY CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories
ONION POPPY CIABATTA SANDWICH ROLLS: 5
vs
TURKEY AVOCADO CLUB SANDWICH WITH TURKEY: 4
(1 ties)
Overview
| Nutrient | ONION POPPY CIABATTA SANDWICH ROLLS | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | Winner |
|---|---|---|---|
| Calories | 235 cal | 248 cal | |
| Protein | 8.2 g | 15.6 g | |
| Carbs | 47.1 g | 22.9 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY CIABATTA SANDWICH ROLLS | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.1 MG |
Minerals
| Mineral | ONION POPPY CIABATTA SANDWICH ROLLS | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 541 MG | 775 MG |