ONION POPPY CIABATTA SANDWICH ROLLS vs SPICY CHICKEN AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ONION POPPY CIABATTA SANDWICH ROLLS: 4
vs
SPICY CHICKEN AND CHEESE: 4
(2 ties)
Overview
| Nutrient | ONION POPPY CIABATTA SANDWICH ROLLS | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 8.2 g | 13.9 g | |
| Carbs | 47.1 g | 25.2 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY CIABATTA SANDWICH ROLLS | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ONION POPPY CIABATTA SANDWICH ROLLS | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 541 MG | 604 MG |