ONION POPPY CIABATTA SANDWICH ROLLS vs HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ONION POPPY CIABATTA SANDWICH ROLLS: 5
vs
HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | ONION POPPY CIABATTA SANDWICH ROLLS | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 235 cal | 208 cal | |
| Protein | 8.2 g | 11.4 g | |
| Carbs | 47.1 g | 20 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY CIABATTA SANDWICH ROLLS | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ONION POPPY CIABATTA SANDWICH ROLLS | HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 541 MG | 537 MG |