ONION POPPY CIABATTA SANDWICH ROLLS vs EVERYTHING BAGEL TOPPED WITH HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ONION POPPY CIABATTA SANDWICH ROLLS: 5
vs
EVERYTHING BAGEL TOPPED WITH HAM: 5
(2 ties)
Overview
| Nutrient | ONION POPPY CIABATTA SANDWICH ROLLS | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 255 cal | |
| Protein | 8.2 g | 14.2 g | |
| Carbs | 47.1 g | 28.8 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY CIABATTA SANDWICH ROLLS | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION POPPY CIABATTA SANDWICH ROLLS | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 541 MG | 642 MG |