ONION POPPY CIABATTA ROLLS vs MEIJER PUMPERNICKEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION POPPY CIABATTA ROLLS: 5
vs
MEIJER PUMPERNICKEL: 5
(1 ties)
Overview
| Nutrient | ONION POPPY CIABATTA ROLLS | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 247 cal | 289 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 50.6 g | 55.3 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY CIABATTA ROLLS | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ONION POPPY CIABATTA ROLLS | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 459 MG | 526 MG |