ONION POPPY CIABATTA ROLLS vs MEIJER POTATO DINNER ROLL
Nutrition comparison per 100 g serving
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ONION POPPY CIABATTA ROLLS wins in 8 out of 11 nutrient categories
ONION POPPY CIABATTA ROLLS: 8
vs
MEIJER POTATO DINNER ROLL: 2
(1 ties)
Overview
| Nutrient | ONION POPPY CIABATTA ROLLS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 247 cal | 278 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 50.6 g | 55.6 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY CIABATTA ROLLS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ONION POPPY CIABATTA ROLLS | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 56 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 459 MG | 500 MG |