ONION POPPY CIABATTA ROLLS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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ONION POPPY CIABATTA ROLLS wins in 7 out of 11 nutrient categories
ONION POPPY CIABATTA ROLLS: 7
vs
KAISER ROLLS: 2
(2 ties)
Overview
| Nutrient | ONION POPPY CIABATTA ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 259 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 50.6 g | 52.3 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY CIABATTA ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY CIABATTA ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 459 MG | 250 MG |