ONION POPPY CIABATTA ROLLS vs CLASSIC WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHITE HOT DOG BUNS wins in 5 out of 10 nutrient categories
ONION POPPY CIABATTA ROLLS: 4
vs
CLASSIC WHITE HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | ONION POPPY CIABATTA ROLLS | CLASSIC WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 200 cal | |
| Protein | 9.4 g | 24 g | |
| Carbs | 50.6 g | 34 g | |
| Fat | 1.2 g | 7 g | |
| Fiber | 3.5 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION POPPY CIABATTA ROLLS | CLASSIC WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 60 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 94 MG | 40 MG | |
| Sodium, Na | 459 MG | 720 MG |