ONION POPPY CIABATTA ROLLS vs CLASSIC WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE ENRICHED ROLLS wins in 8 out of 14 nutrient categories
ONION POPPY CIABATTA ROLLS: 4
vs
CLASSIC WHITE ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | ONION POPPY CIABATTA ROLLS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 321 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 50.6 g | 53.6 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION POPPY CIABATTA ROLLS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION POPPY CIABATTA ROLLS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 94 MG | 107 MG | |
| Sodium, Na | 459 MG | 500 MG |