ONION POPPY CIABATTA ROLLS vs BRIOCHE SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION POPPY CIABATTA ROLLS: 4
vs
BRIOCHE SANDWICH BUNS: 4
(2 ties)
Overview
| Nutrient | ONION POPPY CIABATTA ROLLS | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 271 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 50.6 g | 51.8 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION POPPY CIABATTA ROLLS | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 271 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 94 MG | 106 MG | |
| Sodium, Na | 459 MG | 494 MG |