ONION PETALS vs THINS PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
THINS PRETZELS wins in 5 out of 11 nutrient categories
ONION PETALS: 3
vs
THINS PRETZELS: 5
(3 ties)
Overview
| Nutrient | ONION PETALS | THINS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 78.6 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION PETALS | THINS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION PETALS | THINS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 697 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,167 MG | 1,714 MG |