ONION vs VINE RIPE

Nutrition comparison per 100 g serving

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VINE RIPE wins in 7 out of 10 nutrient categories

ONION: 1 vs VINE RIPE: 7 (2 ties)

Overview

Nutrient	ONION	VINE RIPE	Winner
Calories	56 cal	55 cal
Protein	0 g	1.6 g
Carbs	11.1 g	10.9 g
Fat	3.6 g	0 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ONION	VINE RIPE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	ONION	VINE RIPE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	889 MG	594 MG

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