ONION vs MARUKAN

Nutrition comparison per 100 g serving

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ONION wins in 3 out of 10 nutrient categories

ONION: 3 vs MARUKAN: 2 (5 ties)

Overview

Nutrient	ONION	MARUKAN	Winner
Calories	56 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	40 g
Fat	3.6 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ONION	MARUKAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION	MARUKAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	889 MG	3,533 MG

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