ONION OLD FASHIONED HAMBURGER BUNS vs SPROUTED HONEY OAT DELICIOUS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION OLD FASHIONED HAMBURGER BUNS wins in 7 out of 10 nutrient categories
ONION OLD FASHIONED HAMBURGER BUNS: 7
vs
SPROUTED HONEY OAT DELICIOUS BREAD: 2
(1 ties)
Overview
| Nutrient | ONION OLD FASHIONED HAMBURGER BUNS | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 267 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 54.1 g | 60 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION OLD FASHIONED HAMBURGER BUNS | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 20 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 108 MG | 60 MG | |
| Sodium, Na | 473 MG | 350 MG |