ONION OLD FASHIONED HAMBURGER BUNS vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 7 out of 14 nutrient categories
ONION OLD FASHIONED HAMBURGER BUNS: 5
vs
SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | ONION OLD FASHIONED HAMBURGER BUNS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION OLD FASHIONED HAMBURGER BUNS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION OLD FASHIONED HAMBURGER BUNS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 96 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 108 MG | 77 MG | |
| Sodium, Na | 473 MG | 481 MG |