ONION OLD FASHIONED HAMBURGER BUNS vs HONEY BUTTER SMALL BREAD
Nutrition comparison per 100 g serving
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HONEY BUTTER SMALL BREAD wins in 7 out of 14 nutrient categories
ONION OLD FASHIONED HAMBURGER BUNS: 5
vs
HONEY BUTTER SMALL BREAD: 7
(2 ties)
Overview
| Nutrient | ONION OLD FASHIONED HAMBURGER BUNS | HONEY BUTTER SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 250 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION OLD FASHIONED HAMBURGER BUNS | HONEY BUTTER SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION OLD FASHIONED HAMBURGER BUNS | HONEY BUTTER SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 107 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 108 MG | 71 MG | |
| Sodium, Na | 473 MG | 393 MG |