ONION OLD FASHIONED HAMBURGER BUNS vs CINNAMON SWIRL BREAD LOAF
Nutrition comparison per 100 g serving
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ONION OLD FASHIONED HAMBURGER BUNS wins in 6 out of 10 nutrient categories
ONION OLD FASHIONED HAMBURGER BUNS: 6
vs
CINNAMON SWIRL BREAD LOAF: 3
(1 ties)
Overview
| Nutrient | ONION OLD FASHIONED HAMBURGER BUNS | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 297 cal | 261 cal | |
| Protein | 9.5 g | 12.2 g | |
| Carbs | 54.1 g | 58.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION OLD FASHIONED HAMBURGER BUNS | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 473 MG | 437 MG |