ONION N' GARLIC POPCORN vs SWEET'S
Nutrition comparison per 100 g serving
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ONION N' GARLIC POPCORN wins in 6 out of 12 nutrient categories
ONION N' GARLIC POPCORN: 6
vs
SWEET'S: 3
(3 ties)
Overview
| Nutrient | ONION N' GARLIC POPCORN | SWEET'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 67.9 g | 86.8 g | |
| Fat | 17.9 g | 6.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION N' GARLIC POPCORN | SWEET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION N' GARLIC POPCORN | SWEET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 786 MG | 39 MG |