ONION MUSHROOM RECIPE SOUP & DIP MIX vs DRY SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION MUSHROOM RECIPE SOUP & DIP MIX: 5
vs
DRY SOUP MIX: 5
(1 ties)
Overview
| Nutrient | ONION MUSHROOM RECIPE SOUP & DIP MIX | DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 273 cal | 390 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 63.6 g | 70.7 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION MUSHROOM RECIPE SOUP & DIP MIX | DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | ONION MUSHROOM RECIPE SOUP & DIP MIX | DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 13.2 MG | |
| Potassium, K | 2,545 MG | 0 MG | |
| Sodium, Na | 5,455 MG | 1,561 MG |