ONION MIX FOR SOUPS vs VEGETABLE BROTH AND SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE BROTH AND SEASONING wins in 3 out of 10 nutrient categories
ONION MIX FOR SOUPS: 2
vs
VEGETABLE BROTH AND SEASONING: 3
(5 ties)
Overview
| Nutrient | ONION MIX FOR SOUPS | VEGETABLE BROTH AND SEASONING | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 57.1 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION MIX FOR SOUPS | VEGETABLE BROTH AND SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 12,000 MG |