ONION MIX FOR SOUPS vs RECIPE MIX FOR SOUPS & DIPS
Nutrition comparison per 100 g serving
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RECIPE MIX FOR SOUPS & DIPS wins in 1 out of 10 nutrient categories
ONION MIX FOR SOUPS: 0
vs
RECIPE MIX FOR SOUPS & DIPS: 1
(9 ties)
Overview
| Nutrient | ONION MIX FOR SOUPS | RECIPE MIX FOR SOUPS & DIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION MIX FOR SOUPS | RECIPE MIX FOR SOUPS & DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 10,571 MG |