ONION MIX FOR SOUPS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION MIX FOR SOUPS: 4
vs
BLACK BEAN SOUP: 4
(3 ties)
Overview
| Nutrient | ONION MIX FOR SOUPS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 339 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 14.3 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION MIX FOR SOUPS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | ONION MIX FOR SOUPS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 36 MG |