ONION MIX FOR SOUPS vs BARLEY MUSHROOM SOUP MIX
Nutrition comparison per 100 g serving
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ONION MIX FOR SOUPS wins in 4 out of 11 nutrient categories
ONION MIX FOR SOUPS: 4
vs
BARLEY MUSHROOM SOUP MIX: 3
(4 ties)
Overview
| Nutrient | ONION MIX FOR SOUPS | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 372 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 57.1 g | 72.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION MIX FOR SOUPS | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION MIX FOR SOUPS | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 1,256 MG |