ONION MEDLEY CHEESE DIP vs MILD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ONION MEDLEY CHEESE DIP: 3
vs
MILD: 3
(4 ties)
Overview
| Nutrient | ONION MEDLEY CHEESE DIP | MILD | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION MEDLEY CHEESE DIP | MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION MEDLEY CHEESE DIP | MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 482 MG |