ONION LARGER BAKERY STYLE BAGELS vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHITE BREAD wins in 9 out of 16 nutrient categories
ONION LARGER BAKERY STYLE BAGELS: 5
vs
TOASTED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | ONION LARGER BAKERY STYLE BAGELS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 378 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 44.0 g | 71.1 g | |
| Fat | 2.2 g | 7.8 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION LARGER BAKERY STYLE BAGELS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 140 UG | |
| Niacin | 3.3 MG | 9.3 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION LARGER BAKERY STYLE BAGELS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 9.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 451 MG | 467 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |