ONION LARGER BAKERY STYLE BAGELS vs NEW YORK BAGEL BOYS GOURMET BAGELS
Nutrition comparison per 100 g serving
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NEW YORK BAGEL BOYS GOURMET BAGELS wins in 8 out of 15 nutrient categories
ONION LARGER BAKERY STYLE BAGELS: 4
vs
NEW YORK BAGEL BOYS GOURMET BAGELS: 8
(3 ties)
Overview
| Nutrient | ONION LARGER BAKERY STYLE BAGELS | NEW YORK BAGEL BOYS GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 283 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 44.0 g | 46.0 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION LARGER BAKERY STYLE BAGELS | NEW YORK BAGEL BOYS GOURMET BAGELS | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 106 UG | |
| Niacin | 3.3 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION LARGER BAKERY STYLE BAGELS | NEW YORK BAGEL BOYS GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 221 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 451 MG | 549 MG |