ONION JUMBO BAGELS vs FARM BREAD
Nutrition comparison per 100 g serving
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FARM BREAD wins in 7 out of 11 nutrient categories
ONION JUMBO BAGELS: 3
vs
FARM BREAD: 7
(1 ties)
Overview
| Nutrient | ONION JUMBO BAGELS | FARM BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 256 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 54.3 g | 44.4 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION JUMBO BAGELS | FARM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG |
Minerals
| Mineral | ONION JUMBO BAGELS | FARM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 117 MG | 160 MG | |
| Sodium, Na | 479 MG | 422 MG |