ONION JUMBO BAGELS vs BUTTER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION JUMBO BAGELS wins in 7 out of 14 nutrient categories
ONION JUMBO BAGELS: 7
vs
BUTTER BREAD: 4
(3 ties)
Overview
| Nutrient | ONION JUMBO BAGELS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 269 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION JUMBO BAGELS | BUTTER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION JUMBO BAGELS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 77 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 479 MG | 404 MG |