ONION JUMBO BAGELS vs BLUEBERRY FRITTER BREAD
Nutrition comparison per 100 g serving
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ONION JUMBO BAGELS wins in 8 out of 11 nutrient categories
ONION JUMBO BAGELS: 8
vs
BLUEBERRY FRITTER BREAD: 1
(2 ties)
Overview
| Nutrient | ONION JUMBO BAGELS | BLUEBERRY FRITTER BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 314 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 54.3 g | 60 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION JUMBO BAGELS | BLUEBERRY FRITTER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION JUMBO BAGELS | BLUEBERRY FRITTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 479 MG | 286 MG |