ONION JAM vs ORGANIC RASPBERRY PREMIUM SPREAD
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRY PREMIUM SPREAD wins in 4 out of 10 nutrient categories
ONION JAM: 0
vs
ORGANIC RASPBERRY PREMIUM SPREAD: 4
(6 ties)
Overview
| Nutrient | ONION JAM | ORGANIC RASPBERRY PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION JAM | ORGANIC RASPBERRY PREMIUM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 50 MG |
Minerals
| Mineral | ONION JAM | ORGANIC RASPBERRY PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |