ONION JAM vs FIG JAM
Nutrition comparison per 100 g serving
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ONION JAM wins in 3 out of 10 nutrient categories
ONION JAM: 3
vs
FIG JAM: 1
(6 ties)
Overview
Vitamins
| Vitamin | ONION JAM | FIG JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ONION JAM | FIG JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 10 MG |