ONION HAMBURGER BUNS vs WHITE HOAGIE ROLLS
Nutrition comparison per 100 g serving
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ONION HAMBURGER BUNS wins in 6 out of 10 nutrient categories
ONION HAMBURGER BUNS: 6
vs
WHITE HOAGIE ROLLS: 3
(1 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | WHITE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 279 cal | |
| Protein | 11.3 g | 10.3 g | |
| Carbs | 49.1 g | 54.4 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | WHITE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 88 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 189 MG | 88 MG | |
| Sodium, Na | 453 MG | 603 MG |