ONION HAMBURGER BUNS vs GREEN OLIVE FOUGASSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION HAMBURGER BUNS: 5
vs
GREEN OLIVE FOUGASSE: 5
(1 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | GREEN OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 4.7 g | 4.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | GREEN OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ONION HAMBURGER BUNS | GREEN OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 453 MG | 643 MG |