ONION HAMBURGER BUNS vs BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS
Nutrition comparison per 100 g serving
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ONION HAMBURGER BUNS wins in 9 out of 10 nutrient categories
ONION HAMBURGER BUNS: 9
vs
BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS: 0
(1 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 283 cal | 303 cal | |
| Protein | 11.3 g | 9.1 g | |
| Carbs | 49.1 g | 52.5 g | |
| Fat | 4.7 g | 6.1 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 81 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 189 MG | 101 MG | |
| Sodium, Na | 453 MG | 424 MG |