ONION HAMBURGER BUNS vs PREMIUM THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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PREMIUM THIN SANDWICH BREAD wins in 8 out of 14 nutrient categories
ONION HAMBURGER BUNS: 4
vs
PREMIUM THIN SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | PREMIUM THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 8 g | 3.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | PREMIUM THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | PREMIUM THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 385 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 420 MG | 462 MG |