ONION HAMBURGER BUNS vs MARBLE RYE
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 9 out of 14 nutrient categories
ONION HAMBURGER BUNS: 2
vs
MARBLE RYE: 9
(3 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 48 g | 45 g | |
| Fat | 8 g | 3.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | MARBLE RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 420 MG | 500 MG |