ONION HAMBURGER BUNS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ONION HAMBURGER BUNS: 4
vs
WHITE SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 273 cal | |
| Protein | 8 g | 1.5 g | |
| Carbs | 48 g | 54.6 g | |
| Fat | 8 g | 6.1 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 439 MG |