ONION HAMBURGER BUNS vs RESTAURANT STYLE BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE BUNS wins in 7 out of 13 nutrient categories
ONION HAMBURGER BUNS: 0
vs
RESTAURANT STYLE BUNS: 7
(6 ties)
Overview
| Nutrient | ONION HAMBURGER BUNS | RESTAURANT STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 48 g | 48 g | Tie |
| Fat | 8 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION HAMBURGER BUNS | RESTAURANT STYLE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION HAMBURGER BUNS | RESTAURANT STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Sodium, Na | 420 MG | 520 MG |